This blog will go into further detail on what is lymphatic drainage massage and what it is used for.
To understand more about this unique treatment, let’s define the lymphatic system – its sole focus.
What are the lymphatic system and its functions?
The lymphatic system is a network of tissues, veins, and organs. The lymphatic system gathers extra fluid, known as lymph, from tissues in your body and transports it until it is eventually returned to your circulation. Its key functions include:
- Maintains fluid level in the body
- Absorbs fat from the digestive tract
- Protects the body from foreign invaders
- Transports and removes waste products and abnormal cells
So, in short, a healthy immune system relies on the lymphatic system, which protects the body from infections and diseases. It can get clogged for various causes, including:
- Infection
- Injuries
- Cancers
- Fatigue
- Skin problems
- Insomnia
- Stress
- Digestive problems
- Migraines
What are lymphatic drainage massage and its potential benefits?
A lymphatic drainage massage is a form of massage therapy that may assist to alleviate edema caused by obstructions in the lymphatic system caused by medical treatment or poor health. And this is the component of the body that safeguards us against infection and sickness.
Also, lymphatic drainage massage helps the following conditions:
- Blood circulation
- Tissue regeneration
- Collagen production
- Healing the body
- Recovery from illnesses
This powerful but subtle method can:
- Reduces fluid retention or swelling
- Boosts immune function
- Improves lymphatic circulation
- Improves digestion
- Supports faster muscle recovery
- Improves skin
- Relieves stress
- Removes pathogens and toxins
- Helps feel lighter and less bloated
- Aids sleep and relaxation
- Improves body shape
How is the manual lymphatic drainage massage performed?
- Usually conducted with the patient lying down
- Use deep diaphragmatic breathing to begin and conclude the exercise
- The unaffected lymph nodes and body area are treated initially
- Drains the afflicted regions by moving proximally to distally
- Slow, rhythmic motions
- Use light pressure
Bonus Tip: How to perform lymphatic drainage massage at home!
Use mild pressure that only affects the skin while performing lymphatic drainage massage; do not push so hard that you feel the muscle. Make delicate, smooth motions with a flat palm or fingertips. Although lymphatic massage can be used to alleviate swelling and inflammation, avoid actively stroking swollen regions as this may create more aggravation.
Because lymph fluid eventually drains into the circulation at the base of the neck, this is the most crucial spot to focus any lymphatic massage – even if you have edema or irritation elsewhere. Slow, thoughtful motions are preferred over forceful and quick movements in deep tissue massage. While performing lymphatic massage, employ soft rhythm and strokes in one direction alone, not in circular motions.
Book A Lymphatic Drainage Massage At Lympha Rx Today!
Consult a qualified practitioner, such as us here at Lympha Rx, who can do the proper movements for your problem or teach you some at-home procedures.
We at Lympha Rx specialize in lymphatic drainage massage to promote fluid metabolism after surgery, speed up recovery, enhance skin elasticity and suppleness, remove surgical scars, and provide several other advantages!
Contact us now to learn more about lymphatic drainage massage, how it might assist you, or make an appointment!