If you are following celebrities, supermodels, or wellness influencers on social networking sites, you’ve probably noticed the lymphatic drainage massage craze. If not, please allow us to get you up to speed.
What is the lymphatic system?
The lymphatic system, which consists of a network of delicate tubes, capillaries, and nodes, is crucial for good immunological function. The lymphatic system gathers waste from cells as well as germs and viruses. These chemicals go via the lymphatic system and nodal regions, where lymphocytes, which are unique cells, fight and kill viruses, germs, and cancer cells.
What is a lymphatic massage?
Lymphatic drainage is one of the many health therapies available, yet its relevance and use to the human body are sometimes underestimated. It is one of the most effective therapies accessible due to the multiple favorable impacts it has on health and overall well-being. It has calming, therapeutic, and aesthetic advantages.
What are the benefits of Lymphatic Massage?
Lymphatic drainage massages, in addition to releasing fluids from the body, aid in:
- Boost immune system
- Boost energy levels
- Relieves aching muscles
- Improves blood circulation
- Assisting to reduce cellulite
- Reduces bloating
What are the different techniques of Lymphatic Massage?
Lymphatic drainage can be accomplished both manually and mechanically.
Mechanical lymphatic drainage, also known as pressotherapy, drains solely from the waist down, whereas manual drainage involves the therapist using slow, gentle, and repeated motions to increase circulation and waste removal from the body. To execute proper lymphatic drainage, the therapist must have a wealth of knowledge and expertise, particularly an in-depth understanding of human anatomy. Only the proper method will produce positive effects, therefore pick only a skilled therapist.
What to do before your lymphatic massage session?
Hydrate! Water in your system will help you get the optimum results throughout your session.
You should also avoid eating large meals before your session since the massage works best on an empty stomach to adequately drain your system.
What to expect during your session?
You’ll undress and lie on a massage table under a blanket, exactly like you would for a regular massage. Appointments for lymphatic massage normally last 60 to 90 minutes.
Your therapist will concentrate on regions of the body containing lymph nodes, particularly your torso and other body parts that hold extra fluid, such as your legs, hips, and face.
What to expect after your session?
Simply put, you’re going to pee a lot, and the desire will hit you nearly immediately after your massage. The good news is that the more you pee, the better your results will be! However, it’s critical to remember to keep hydrated after your appointment.
How often should you have a lymphatic massage?
Lymphatic massage can be done as a one-time therapy, but it is more beneficial if done in a series of three appointments spaced somewhat close together. So a week to ten days is excellent.
To learn more about lymphatic massage and how it can benefit you, pr to book an appointment, please don’t hesitate to call us here at Lympha Rx today!