A healthy immune system will help to protect you from various ailments. As a result, it is vital to enhance it regularly, especially if you are over 40 so that your body operates like a well-oiled engine. The lymphatic drainage massage is one of several techniques to keep your immune system robust.
Lymphatic drainage massage has grown in popularity in recent years all over the world. But what has made it so broadly embraced by people all across the world? Is it as good as it sounds? How does it help you? Are you the best fit for this treatment? In this blog, we answer all of these issues and more!
What is the lymphatic system?
The lymphatic system, which consists of a network of delicate tubes, capillaries, and nodes, is crucial for good immunological function. The lymphatic system gathers waste from cells as well as germs and viruses. These chemicals go via the lymphatic system and nodal regions, where lymphocytes, which are unique cells, fight and kill viruses, germs, and cancer cells.
The benefits of lymphatic massage
Skincare
Lymphatic massage improves the look of fine lines and wrinkles in facial tissue and reduces puffiness around the eyes. It also lessens the appearance of new scars and reduces old scar tissues. It is frequently used before and during cosmetic surgery.
Promote Healing
The tissue may be swollen and painful after surgery or damage. Lymphatic drainage is a mild therapy that aids in tissue drainage, inflammation reduction, and healing.
Reduce Swelling
Fluid tends to stagnate in the tissue during lengthy periods of inactivity, such as air travel or reduced movement, causing it to be swollen and painful. Joints that are clogged with fluid are common in conditions such as arthritis. All of them react favorably to lymphatic drainage, which reduces fluid.
Relaxation
It is one of the most soothing treatments since it is very mild. And the relaxing effects are heightened when the cleaning and renewing properties ease tension.
Is lymphatic drainage massage a good option for you?
Everyone can benefit from lymph massage. If you’re exhausted and short in energy, or if you’ve been ill and your body is fighting to get back on track, lymphatic massage might be beneficial. Athletes, surgery patients, and chronic tiredness patients may also benefit from lymphatic massage.
What are the other conditions that lymphatic massage is good for?
- Fibromyalgia
- Lymphedema
- Sclerosis
- Chronic venous insufficiency
- Knee or hip surgery
- Arthritis
- Orthopedic injuries
- Insomnia
- Edema
- Digestive problems
- Fatigue
- Migraine
- Stress
How to do a lymphatic massage at home?
Although it is highly recommended that you get assistance from the experts, such as from us here at Lympha Rx, to execute this massage, you may do a reduced version at home. Here’s how it works:
- First, take a few deep breaths while laying your palms on your tummy. Continue to inhale until your stomach pushes into your palms. Then, breathe slowly until your stomach is flat. Do this 5-10 times.
- Following that, either sit or stand in a comfortable position. You might also opt to lay down.
- Apply gentle pressure to your brow with your palms and slowly stretch the skin down into the lymph nodes in your neck. Make your way down to your face.
- Apply a rolling motion with your ring finger beneath your eyes.
- In each location, repeat the process five times.
To learn more or book our lymphatic massage services, please don’t hesitate to call us at Lympha Rx today!