How to Perform A DIY Lymphatic Massage At Home?

How to Perform A DIY Lymphatic Massage At Home - Lympha RX

Relaxation and muscular relief may come to mind when you consider having massage therapy. But what about a massage, which may help with immune system strength and muscular tone? Those are some of the possible advantages of lymphatic drainage massage!

Lymphatic drainage is a type of massage therapy. This technique employs extremely light pressure and lengthy, calm, rhythmic strokes to enhance the flow of lymph and assist your body in eliminating toxins through excretion. 

It has lately gained popularity as a means to relieve bloat and drain out impurities, although it has long been utilized as a therapeutic practice. Let’s dig into more details about this specialized method and how to perform it at home.

What is the lymphatic system?

The lymphatic system is a network of tubes and other organs that maintains the equilibrium of bodily fluids. It defends the body against infections, poisons, and waste products as part of the immune system. It is simply a sanitation system that keeps wastes out and nutrients flowing properly throughout the body.

So, what is then a lymphatic massage?

Lymphatic massage employs extremely mild pressure, as well as lengthy, gentle, rhythmic strokes and delicate pulsing movements directed toward the lymph nodes. The lymph nodes in the neck, armpits, and groin are the most important. 

Lymphatic drainage massage can be good for your overall health. Because lymph is essential to the normal functioning of your immune system, boosting the movement and outflow of lymph throughout the body is beneficial in various ways.

What are the benefits of lymphatic massage?

  • Improves a wide range of skin problems and concerns, including blocked pores, acne, hindered healing, dull skin, dry skin, and puffy skin.
  • Enhances cellular turnover and suppleness.
  • Enhances overall brightness and shine
  • Reduces the time it takes for acne, eczema, and other skin injuries to recover.
  • Reduces the time it takes for dark patches to fade
  • Reduces the visibility of small lines
  • Improves allergy symptoms in the face and neck (e.g., congestion, puffy/watery/itchy eyes, and so on).

DIY lymphatic massage you can do at home

  • On the neck: Find the primary collecting ducts in the hollow just above your collarbone. Use gentle pressure to gradually draw the skin down in a steady, circular motion. Repeat on the other side.
  • Under your armpits: Place the other hand straight on the skin beneath the armpit. Lightly apply pressure and pulse gently up into the armpit at a modest pace, then repeat on the opposing arm.
  • On the stomach: Gently place both hands on your abdomen. Next, take a deep breath and softly press your abdomen into your hands. Then, exhale and gently press your navel into your spine.
  • On the legs: Place your palms just in the crease of your thigh (thumb and index finger in the direction of your body). Use a wavelike motion to provide light pressure on the thighs toward the navel.

For effective and fast results, contact Lympha Rx today for the best lymphatic massage therapy in the region!

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